Monthly Archives: April 2014

Energy Lunch Salad for One

2 c. dark green salad mix (chard, spinach, kale, arugula) 4 baby tomatoes (cherry, grape, etc.) 1/2 c. cucumber cut in 1/2″ chunks 4 radishes, cut in 1/4″ chunks 2 tbsp. pinenuts, sunflower or toasted squash seeds chive flowers, if … Continue reading

Posted in Taste Proven Recipes | 1 Comment

Scallops and Linguini in Garlic Butter Pan Sauce

Scallops and Linguini in Garlic Butter Pan Sauce While this dinner will probably satisfy nearly every adult seafood lover (with minor adaptations) it may not qualify as a favorite of younger eaters.  It is sufficiently delicious to give it a … Continue reading

Posted in Cookbook, EASY, Free Recipes, Full Menu + Wine Suggestion, Light & Healthy, Pasta, Quick -Easy, QUICK FIXES, Recipe of the Day, Seafood, Summer Salads, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Chickpea Salad Pitas

Chickpea Salad Pitas This amazing salad sandwich is a tasty, filling and quick answer to “what’s for lunch?”  Full of nutrition, it satisfies a hearty appetite better than a burger and is a fabulous balance of long-lasting proteins and carbs. … Continue reading

Posted in Cookbook, Diabetic Alternatives, EASY, Light & Healthy, Quick -Easy, Salads, Sandwiches, Taste Proven Recipes | Leave a comment