Monthly Archives: May 2013

Poulet et Dumplings ala Provence

Chicken and Dumplings ala Provence               Serves 4 A good way to use leftover roasted chicken, this dish is spectacular served with a side salad of arugula, apple slices and a chunk of Port … Continue reading

Posted in Chicken, Cookbook, Diabetic Alternatives, EASY, Quick -Easy, QUICK FIXES, Soup, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Quick Peanut Butter/Jelly Cake

1 Betty Crocker Devils Food Cake Mix (with pudding in the mix) 1/4 cup vegetable oil 1/4 cup melted butter 3 eggs 1 cup milk (whole or 2%) 2 tubs chocolate fudge cake frosting 2/3 cup creamy or chunky peanut … Continue reading

Posted in Cake, Cookbook, EASY, Free Recipes, Quick -Easy, QUICK FIXES, Recipe of the Day, Taste Proven Recipes | Leave a comment

Basil Carrots w/ Slivered Pistachio

Basil Carrots with Slivered Pistachio                           Serves 6 Ingredients 3 c. baby carrots (or fresh cut carrot coins) 1/2 cup chicken stock 1 tsp. kosher salt 3 tbsp. … Continue reading

Posted in Cookbook, Diabetic Alternatives, EASY, Light & Healthy, Quick -Easy, Recipe of the Day, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Grilled Tilapia – 2 Ways

Grilled Tilapia 2 Ways (With Aioli or With Piccata Sauce) Ingredients:                                                           … Continue reading

Posted in Cookbook, Diabetic Alternatives, EASY, Fish, Free Recipes, Light & Healthy, Quick -Easy, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Mom’s Day (Breakfast in Bed)

The point of Mother’s Day is to pay tribute to mothers with a day of being pampered and spoiled, touched by the loving efforts of her family to show their appreciation for all she does for them throughout the rest of the … Continue reading

Posted in Breakfast Breads, Cheese, EASY, Free Recipes, Quick -Easy, Taste Proven Recipes | Leave a comment

Menu Adaptation is Easier…

Menu Adaptation is Easier Than You Think Adapting to news of a food allergy or a diagnosis that dictates a basic change in our eating habits is hard.  It often blows us out of our thinking minds into that whiney … Continue reading

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Arroz con cítrico

Arroz con cítrico – Spanish Rice with Citrus Ingredients and Process                      Serves 6 1/2 cup diced onion 1/2 cup diced bell pepper 1 1/2 cup short grain white rice (jasmine, … Continue reading

Posted in Cookbook, EASY, Free Recipes, Light & Healthy, Quick -Easy, QUICK FIXES, Rice, Salads | Leave a comment

Taco con guiso de carne y queso

Taco Casserole with Beef and Cheese          Serves 6 Cook together in a heavy skillet: 1 tbsp. extra-virgin olive oil 1 small spanish onion, chopped small (not a dice) 6 sweet peppers, seeded & ribbed, chopped small … Continue reading

Posted in Beef, Cheese, Cookbook, Quick -Easy, QUICK FIXES, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

BBQ Beef Short Ribs

Short ribs Texas style It is smoke roasting that makes Texas barbecue what it is supposed to be. The goal is to get the meat to the temperature where both fat and collagen have melted. Treating the meat just like … Continue reading

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Pear Salad

The combination of crisp, just-ripened pears and old world white sharp cheddar cannot be matched by anything else I’ve found in my years of food research.  As a side dish for a chicken breast “diet” dinner, it completes the craving … Continue reading

Posted in Cheese, Cookbook, Diabetic Alternatives, EASY, Light & Healthy, QUICK FIXES, Recipe of the Day, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment