Monthly Archives: May 2013

Roasted Vegetable Pasta Salad

A meat-free diet is so much easier to adopt when the food is made so beautiful and luscious that your palate has no anticipation or expectation of anything more. This pasta salad truly fills the bill and will be one … Continue reading

Posted in Cookbook, EASY, Free Recipes, Light & Healthy, Pasta, Summer Salads, Taste Proven Recipes, Vegetable Based, What's for Dinner? Yum! | Leave a comment

Bayou Black Beans & Sausage Cassoulet w/Rice

Full of flavor, fiber and high in protein, this beautiful to serve recipe can be as low-fat as you wish to make it.  While the recipe calls for 2 tbs. evoo, you can cut that to 1 by putting all … Continue reading

Posted in Cookbook, Diabetic Alternatives, EASY, Light & Healthy, Quick -Easy, Rice, Soup, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Pea Pod Chicken & Dumpling Stir Fry

 Pea Pod Chicken & Dumpling Stir Fry           Serves 6                     Sugar Pea Pods and Chicken are two natural compliments.  Add a dumpling element and you’ve got … Continue reading

Posted in Chicken, Cookbook, Diabetic Alternatives, EASY, Free Recipes, Light & Healthy, Recipe of the Day, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Margarita Float

Margarita Float                                Serves 6 The beauty of this Margarita Float is that it is light enough to have two! 3 c. double strength lemonade 1 … Continue reading

Posted in Cookbook, Drinks/Cocktails, EASY, Free Recipes, Lemon!, Taste Proven Recipes | Leave a comment

Roasted Potato/Leek and Mushroom Soup

Roasted Potato/Leek and Mushroom Soup     Serves 6 Toss together in a large bowl 1 lb. medium sized red potatoes, peeled and chopped for roasting 1/2 lb. gold potatoes, peeled and chopped for roasting 1 medium white onion 2-3 leek, … Continue reading

Posted in Cookbook, EASY, Free Recipes, Light & Healthy, Potatoes, Recipe of the Day, Soup, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Flourless Chocolate Cake/Mascarpone (or Cream Cheese) Icing

Flourless Chocolate Cake                                                                           … Continue reading

Posted in Cake, Cookbook, EASY, Quick -Easy, Recipe of the Day, Summer Desserts, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Fresh Pear Clafouti

Fresh Pear Clafouti       Serves 6 – 8 Stir together: 2 cups complete buttermilk pancake mix 1/2 tsp. baking soda 1/2 tsp. baking powder Stir together: 1 cup half & half (or 1 c.whole milk + 2 tbsp. melted butter) … Continue reading

Posted in Cake, Cookbook, Diabetic Alternatives, EASY, Free Recipes, Light & Healthy, Quick -Easy, Recipe of the Day, Spring Dessert, Summer Desserts, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Some Thoughts on Lower Sodium (& Sugar)

Getting there is half the fun… We all recognize the need to keep balance in our diets, and many of us are already on reduced fat, salt, sugar diets, not to mention other restrictions in meeting our nutritional needs. It … Continue reading

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Sweet Pepper Pork with Carrots and Pea Pods

                                                                                … Continue reading

Posted in Cookbook, Free Recipes, Pork, Quick -Easy, Recipe of the Day, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Pale Ale Brauts w/Summer Cabbage

Pale Ale Brauts with Summer Cabbage       Serves 6/8 6 Pale Ale Brauts (cut in chunks on the diagonal) 1 medium onion, peeled, cut in half and sliced in half rings 2 Pablano peppers, seeded, ribbed and sliced … Continue reading

Posted in Cookbook, EASY, Pork, Quick -Easy, Recipe of the Day, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment