Monthly Archives: April 2013

Dilled Sesame Salmon Canapés

Dilled Sesame Salmon Canapés               Makes 48 With a buttery Chardonnay, a fruit forward Old Vine Zinfandel or a lovely little Cabernet, these Canapés are a perfect fit.   Add a few spicy elements along … Continue reading

Posted in Cheese, Cookbook, Diabetic Alternatives, EASY, Fish, Free Recipes, QUICK FIXES, Recipe of the Day, Snacks, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Surf & Turf

Surf & Turf (Top Sirloin & Garlic Prawns)      Serves 4 4 – 6 0z top sirloin steaks 1 c. steak marinade (recipe follows) 1 tbsp. evoo 1/2 c. good red wine (a Cabernet, Malbec or Old Vine Zinfindel) … Continue reading

Posted in Beef, Cookbook, Diabetic Alternatives, EASY, Fish, Recipe of the Day, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Summer in a Glass

 This cocktail is delicious anytime, but adds an elegantly warm and romantic touch to any intimate dinner for two.  It adds that same elegance to special family gatherings on spring  holidays and a special sweetness to summer picnics.  Finally,  truth-known, the … Continue reading

Posted in Cookbook, Diabetic Alternatives, EASY, Free Recipes, Summer Desserts | Leave a comment

Oven Grilled Salmon w/Bay Shrimp Au Jus

Oven Grilled Salmon w/Bay Shrimp Au Jus          Serves 6 This Salmon in Shrimp Au Jus is a special meal for a special dinner and it is healthy, low in fat and in perfect balance for diabetic diets … Continue reading

Posted in Cookbook, Diabetic Alternatives, EASY, Fish, Light & Healthy, Quick -Easy, QUICK FIXES, Taste Proven Recipes | Leave a comment

Buttery Lemon Sole with Capers

Buttery Lemon Sole with Capers         Serves 4          In this recipe, I use petrale sole when I can find it, but it is great for any small flat fish fillet. Especially good other choices are flounder, perch, rock cod, catfish … Continue reading

Posted in Cookbook, Diabetic Alternatives, EASY, Fish, Light & Healthy, Quick -Easy, QUICK FIXES, Recipe of the Day, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Carrot Smoothies for Two

Carrot Smoothie                              Serves 2 Ingredients 2 c. sliced (or baby ) carrots cooked in a small amount of water until very soft. (May use raw carrots but requires longer processing … Continue reading

Posted in Cookbook, Diabetic Alternatives, EASY, Light & Healthy, Quick -Easy, Summer Desserts, Taste Proven Recipes, Vegan | Leave a comment

Stuffed Chicken Breast au jus w/Asparagus

Stuffed Chicken Breast au jus w/Asparagus This chicken breast meal is portioned and prepared  for a 1800 calorie per day dietary goal.  it has 375 calories, 17 grams of fat, 25 carbs 32 grams of protien, and 15 sugars.  This recipe … Continue reading

Posted in Chicken, Diabetic Alternatives, Light & Healthy, Quick -Easy | Leave a comment

Hash-Brown Tart Shell

This “make ahead” tart shell is so versatile you’ll want to make some to keep in your freezer for last minute events where you need to make a great impression.  The best part however is how easy it is to … Continue reading

Posted in Cookbook, EASY, Eggs, Free Recipes, Potatoes, Recipe of the Day, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Buttermilk French Toast

Buttermilk French Toast                                         Serves 4-5 Preheat oven to 300°F 6 slices of bakery round loaf sour dough bread (preferably a … Continue reading

Posted in Breakfast Breads, Cookbook, Eggs, Quick -Easy, What's for Dinner? Yum! | Leave a comment

Sausage and Beans Boats

Sausage and Beans Boats                                                 Serves 4   1 -22 oz. can Bush “Grillin’ Beans with bourbon…®” … Continue reading

Posted in Chicken, Cookbook, EASY, QUICK FIXES, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment