Category Archives: Nutrition

Ideas on healthy food and food habits.

Alternative Flours : A Series – #3- Rice Flours

Alternative Flours : A Series – #3 – Rice Flours Rice flour (also referred to as rice powder) is a flour made from finely milled rice. It is not to be confused with rice starch, which is usually produced by soaking  rice … Continue reading

Posted in Alternative Ingredients, Cookbook, Cookies, Desserts, FOOD FOR THOUGHT, Nutrition, Rice, Taste Proven Recipes | Leave a comment

Roll-Out Cookies (Gluten Free)

There’s nothing sadder than having to skip the fun of making,  cutting out and decorating cookies with kids because they can’t eat them when they’re done.  Now, thanks to oodles of research and experimentation by some greatly ambitious and creative people, everyone … Continue reading

Posted in Alternative Ingredients, Cookies, Free Recipes, Nutrition, Special Occasion Recipes, Taste Proven Recipes, Winter Holiday Classics | Leave a comment

Alternative Flours : A Series #2 – Oat Flour

This series is a summary of information available on the use of flours made with ingredients other than wheat. We are fortunate to live in a time when we have not only an abundance of food varieties from which to draw but … Continue reading

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Alternative Flours : A Series – #1- Almond Flour

This series is a summary of information available on the use of flours made with ingredients other than wheat. We are fortunate to live in a time when we have not only an abundance of food varieties from which to draw but … Continue reading

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Almond Tea Cakes

Tea for two or on a tray for formal tea, these Almond Tea Cakes are a hit.  Crunchy, but not dense, these light little cakes tempt indulgence.  We usually serve them plain, but they are delightful with a subtle addition … Continue reading

Posted in Cookbook, Cookies, Desserts, Free Recipes, Nutrition, Quick -Easy, Taste Proven Recipes, Valentine's | Leave a comment