Category Archives: Light & Healthy

Reduced fat and carbs recipes > UNDER CONSTRUCTION

Parmesan Crusted Salmon Bites & Red Pepper Crab Cakes

Tis’ the Season.  Gatherings that begin before Thanksgiving happen regularly for the next month and a half. Parties and big meals are on the ticket, be they formal or impromptu, it is the season for IN YOUR FACE food, no … Continue reading

Posted in Cookbook, Fish, Free Recipes, Light & Healthy, Quick -Easy, QUICK FIXES, Recipe of the Day, Seafood, Special Occasion Recipes, What's for Dinner? Yum! | Leave a comment

Cranberry Applesauce Nudgies

These delightful soft chewy cookies couldn’t be healthier (don’t tell the kids) or more delicious. They are named nudgies because one is a nudge to have another.  Easy to make, they freeze like a dream and are one of our wintertime … Continue reading

Posted in Cookbook, Cookies, Desserts, EASY, Free Recipes, Light & Healthy, Quick -Easy, Recipe of the Day, Special Occasion Recipes, Taste Proven Recipes, What's for Dinner? Yum!, Winter Favorites | Leave a comment

Sausage-Stuffed Acorn Squash

A High Nutrition Meal Your Family will love! Full of fiber, anti-oxidants and protein, this wonderful recipe is adaptable to so many of the diverse diets styles today. Acorn Squash is my favorite for stuffing for a number of reasons: the flesh of … Continue reading

Posted in Cookbook, Diverse Diet Adaptable, EASY, Free Recipes, Light & Healthy, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Oatmeal Breakfast Muffin

Oatmeal Breakfast Muffin Made with all the ingredients that make oatmeal the country’s favorite eggless breakfast, this muffin is a cinch to make and please. This muffin is great warm or cold served alone, buttered or with a fruited cream … Continue reading

Posted in Breakfast Breads, Cookbook, EASY, Free Recipes, Light & Healthy, QUICK FIXES, Recipe of the Day, Snacks, Vegetable Based, What's for Dinner? Yum! | Leave a comment

Grilled Nectarine and Green Grape Compote

  Before summer has gone completely, this is a recipe you want to try.  It is ideal for the dog days of summer, and perfect because all those nectarines at the market are finally superbly ripe and delicious.  The seedless green grapes … Continue reading

Posted in Cookbook, Desserts, Free Recipes, Light & Healthy, Quick -Easy, Recipe of the Day, Salads, Special Occasion Recipes, Summer Desserts, Summer Salads, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Gluten-Free Pork Tenderloin Roll-ups

                                          While the bit of fussing it takes to accomplish this dish is maybe too much for a busy week … Continue reading

Posted in Alternative Ingredients, Free Recipes, Light & Healthy, Pork, Quick -Easy, Recipe of the Day, Special Occasion Recipes, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Pork and Stone Fruit Kabobs

One of the best meat buys in the market these days is a pork tenderloin.  Maybe that’s why we’re seeing a hundred recipes a day for this tasty and fabulous entrée.  This is one of my favorite Pork Tenderloin recipes … Continue reading

Posted in Cookbook, EASY, Free Recipes, Light & Healthy, Pork, Recipe of the Day, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Brunch Munch – Power Lunch

Frittata/Omelette  Brunch Munch – Power Lunch Serves 3, 6 or 12  (Just multiply by 2 for 6 or 4 for 12) You decide which timing works for you – Brunch or Lunch.  As a brunch entrée you can’t beat this … Continue reading

Posted in Cheese, Cookbook, Eggs, Free Recipes, Light & Healthy, Pork, Quick -Easy, QUICK FIXES, Recipe of the Day, Taste Proven Recipes | Leave a comment

Pork Tenderloin Medallions with Power Greens and Yam Rings

Pork Tenderloin Medallions        with Power Greens and Yam Rings Included in my section COOKING FOR TWO, you’ll be bringing this recipe forward for many other occasions.  It is a wonderful recipe for a delicious special dinner for … Continue reading

Posted in Cookbook, Diabetic Alternatives, EASY, Free Recipes, Light & Healthy, Pork, Quick -Easy, QUICK FIXES, Recipe of the Day, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment

Scallops and Linguini in Garlic Butter Pan Sauce

Scallops and Linguini in Garlic Butter Pan Sauce While this dinner will probably satisfy nearly every adult seafood lover (with minor adaptations) it may not qualify as a favorite of younger eaters.  It is sufficiently delicious to give it a … Continue reading

Posted in Cookbook, EASY, Free Recipes, Full Menu + Wine Suggestion, Light & Healthy, Pasta, Quick -Easy, QUICK FIXES, Recipe of the Day, Seafood, Summer Salads, Taste Proven Recipes, What's for Dinner? Yum! | Leave a comment