Category Archives: Vegan

White Bean & Avocado Stack-ups

So good you’ll wonder why you didn’t go Vegan before!  All these fresh ingredients and yummy wholesome bread, so full of flavor and texture will make you want to think of other meat-free ways to go.  Ingredients       … Continue reading

Posted in Cook Ahead Ingredients, Cookbook, Diabetic Alternatives, EASY, Free Recipes, Light & Healthy, Quick -Easy, Salads, Taste Proven Recipes, Vegan, Vegetable Based, What's for Dinner? Yum! | Leave a comment

New Year’s Party Bites VI

VI.  Cannellini Bean Tapenade w/ Black Pepper Soda Cracker Ingredients: 1-14 ounce can of Cannellini Beans, drained and rinsed 2 tablespoons extra virgin olive oil (the fruiter the better) 1 teaspoon kosher salt pinch of ground dried rosemary, thyme and … Continue reading

Posted in Cook Ahead Ingredients, Cookbook, EASY, Free Recipes, Light & Healthy, Quick -Easy, QUICK FIXES, Recipe of the Day, Snacks, Special Occasion Recipes, Taste Proven Recipes, Vegan | Leave a comment

Carrot Smoothies for Two

Carrot Smoothie                              Serves 2 Ingredients 2 c. sliced (or baby ) carrots cooked in a small amount of water until very soft. (May use raw carrots but requires longer processing … Continue reading

Posted in Cookbook, Diabetic Alternatives, EASY, Light & Healthy, Quick -Easy, Summer Desserts, Taste Proven Recipes, Vegan | Leave a comment


Roasted Root Vegetable Soup (3 Ways)


Roasted Root Vegetable Soup A BAPantryGourmet Proven Winner This recipe is a perfect way to get your fussy eaters to eat some of the “colors” that are so good for them (that they think they don’t like).  It is yummy, … Continue reading

Posted in Cookbook, Free Recipes, Soup, Taste Proven Recipes, Vegan | Tagged , , , , | 1 Comment